Best Benefits of Onion Oil in Pakistan

Onion oil is a spicy dressing popular in Chinese cuisine, which is actively added to a variety of dishes - salads, soups, vegetable side dishes, fish and meat delicacies. Often becomes the basis for various marinades. It is prepared from green onions based on any vegetable oil - sunflower, olive, sesame, peanut, etc. First, the onion stalks are boiled in it, and then the dressing is filtered through a strainer and cooled. The oil taken as a basis seriously affects the taste of the final product, and therefore many experiment for a long time in search of the best recipe. Although, however, in China they are sure that onion dressing is not so much a taste as a benefit. She is credited with many beneficial properties.

At the same time, dressing contains most of all, of course, fats, proteins and carbohydrates are also present in small amounts.

The useful composition of onion oil is largely determined by what is taken as a basis, however, such a component as onion does not change. Due to its presence in the recipe, the product boasts the content of many useful components. It contains B vitamins, as well as vitamins C and D, minerals - calcium, potassium, phosphorus, iodine, sodium. However, the presence of specific substances is especially important, among which are quercetin, glycosides, various enzymes, tannins.

It is difficult to say what is more valuable for the Chinese - the taste or the benefits of onion oil. The product is highly respected in Asia and is credited with many beneficial properties. Spicy dressing is used in folk medicine to treat a wide range of diseases, from mild weakness and overwork to serious cardiovascular ailments.

Benefits of onion oil:

Antibacterial effect . Onion is the strongest natural antibiotic, and therefore provides an anti-inflammatory effect. This effect is so powerful that often spicy dressing is used even externally for the healing of various wounds and infections on the skin. And, of course, it helps with internal inflammatory processes. Strengthening immunity . The product strengthens the body's defenses, affects the resistance to various infections. Especially effective in the prevention of colds. Therefore, using onion oil on the menu during flu epidemics is a great idea. However, dressing can have not only a preventive, but also a therapeutic effect - it saves from coughing, has an expectorant effect. Tonic effect . Often, the product is used to increase the overall tone of the body: it is given to patients for a speedy recovery, and is also used for stress, depression, and insomnia. The product copes well with general fatigue. Also popular as an appetite stimulant. Prevention of diabetes . Due to the presence of specific components in the composition, the product has an antidiabetic effect, reducing blood sugar levels. It is effective, however, not only as a preventive measure, its use is very important in the diet of a person who already has a diagnosis of diabetes mellitus. Choleretic effect . Onion oil also has a good effect on the function of the gallbladder, helping it to work in an active mode, secreting the right amount of bile and allowing better digestion of food fats. Improving bowel function . A positive effect when dressing is included in the diet is also on the digestive system. Firstly, it is a source of B vitamins - the main metabolic vitamins that determine the efficiency of converting food into energy. In addition, the product relieves nausea, has a general stimulating effect, as a result, appetite is normalized, useful components are absorbed more fully, and harmful ones are quickly eliminated. Due to the presence of such a component as quercetin, many other healing properties are also attributed to the product, up to anti-cancer. However, one must still understand that it is worth counting on such a beneficial effect, rather, if the onion is consumed fresh.

Despite all the beneficial properties of the onion vegetable, spicy Asian dressing is a rather controversial food product. The main reason to consider it ambiguous is that when cooking oil, you have to boil it for a very long time. As a rule, this process is accompanied by various oxidative reactions that lead to the formation of carcinogens. In addition, with improper preparation, you can exceed the smoke point and completely ruin everything, turning a potentially healthy food product into an absolutely harmful one.

However, even properly prepared onion oil can be harmful for certain health conditions. Dressing is contraindicated in most diseases of the digestive system and other diseases that require a therapeutic diet. Therefore, if you have such ailments, be sure to first consult with your doctor regarding the introduction of the product into the diet. It is especially dangerous for those who have gallstones, in which case the choleretic effect can provoke an attack.

In addition, you need to understand about possible individual intolerance, and therefore you should always try dressing with caution. If you are lucky enough to buy onion oil in some Asian country, this rule takes on special significance, since in Asia it is often prepared on the basis of oils that are unusual for us, say, peanut oil.