Most Astonishing And Surprising Swimming Benefits
The benefits of swimming
The benefits of swimming as a type of physical activity can hardly be overestimated: swimming in the pool can seriously improve your health, restore the body after various physical and psychological injuries, and also reduce / maintain weight.
The benefits of swimming in the pool are manifested in its beneficial effect on the cardiovascular system. For those who are constantly engaged in swimming, there is a decrease in heart rate to 60 beats per minute or less. Accordingly, the heart muscle in such people works much more powerfully and economically than in others.
While swimming in the pool, even the most distant parts of the lungs are involved in breathing, which prevents the occurrence of stagnation in them.
When swimming in the pool, you lose a lot of calories (at distances of 100 - 1500 m, the calorie consumption is from 100 to 500 kcal) - hence the benefits of swimming in the pool for weight loss / maintenance. Such a powerful burning of calories in the body occurs for several reasons: firstly, the density of water is approximately 775 times higher than the density of air, respectively, performing the simplest movements in water is associated with serious energy costs, and secondly, when swimming, breathing becomes deeper and more rapid - as a result, your whole body is more saturated with oxygen (aerobic exercise), and thirdly, in water, the human body emits 50-80% more heat, respectively, in order to restore such losses, the metabolism in the body is significantly accelerated.
Our swimming school forms groups of 6-10 people, which is the best option for learning. In such groups, swimming with a coach practically loses the disadvantages inherent in large groups, and acquires many advantages of individual training. Especially if we are talking about the process of learning to swim, in this case the number of groups should be minimal.
We also offer private lessons with a trainer. Here the coach is completely at your disposal. That is why these activities are more expensive. But at the same time, the total time for full training is reduced.
The time allotted for individual swimming with a coach is completely aimed at acquiring and consolidating skills.
Our school invites children and adults to individual swimming lessons. Qualified specialists:
Teach the incompetent;
Provide adaptive swimming technique to those who wish, in accordance with their needs and capabilities;
They will teach those interested in sports equipment, develop physical qualities and give a good load on all muscle groups.
At your request, our trainers will develop and conduct an individual training program for you or your child, taking into account the psychological, physiological, anatomical characteristics of the child's body.
Personal swimming lessons will help your children:
Learn to stay on the water;
move in the water;
To swim in sports and applied ways of swimming;
Learn to dive in depth and length;
Find a certain degree of freedom in a new environment, in a new water space.
Improve your swimming technique.
Turning to the coaches of our school is a guarantee that you will not throw your money away and will not acquire the wrong swimming skills.
This is much more than just a lesson with a professional trainer: this is a chance to finally stop being afraid of the water and learn how to swim! And also - this is an opportunity to master the sports technique of swimming and learn how to breathe correctly in an interesting and productive way, both in general and in an individual program! You can apply for training at our swimming school here.
The beneficial effect of swimming on the human body is difficult to overestimate. This sport helps to become healthy, strong, agile and enduring, strengthens and develops all the internal systems of the body, and also contributes to the harmonious development of the body, improving muscle relief, losing weight and normalizing weight.
Rapidly alternating movements - frequent and powerful rowing movements of the legs and arms - are a new stimulus for the cerebral cortex, additional conditioned reflex connections are formed in it, as a result of which the swimmer's capabilities grow , he swims not only for a long time, but also quickly. This is how speed endurance is developed.
Swimming develops the respiratory system . To take a breath, the swimmer is forced to overcome the resistance of the water, which presses on the chest. Also, the pressure of the water helps the swimmer to exhale fully. This can be considered a breathing exercise that develops the respiratory muscles, involves the entire lung tissue and strengthens the lungs.
As a result of regular swimming lessons, a person becomes more alert, more energetic, more efficient, more attentive, happier, he has an increased speed of thought processes and reactions to external stimuli. Therefore, swimming is of particular importance as a means of active recreation for people of mental labor.
Water has a massaging effect on the human body, due to which blood circulation in the vessels is activated, muscles become toned, and the brain, internal organs and tissues are better supplied with oxygen. It increases the period of youth, delays old age and generally promotes longevity.