Pomegranate seeds Amazing And Vast Benefits For Humans

Pomegranate seeds are useful to eat with seeds: they contain vitamins of groups B, A, E, trace elements - iron, sodium, calcium, potassium, iodine - starch and fiber, which are necessary for normal bowel function and elimination of toxins. In order for these substances to be well absorbed, chew the bones thoroughly," says Evgenia Ivanova.

Another thing is that pomegranate seeds have a very strong shell: they can damage the mucous membranes of the gastrointestinal tract.

Everything is useful in a pomegranate and the bones are no exception. Since ancient times, people have used pomegranate for medicinal purposes.

Pomegranate seeds are a product. A rarity on store shelves, but we have it!

Also Pomegranate Seeds are a source of vitamin E and unsaturated fatty acids.

In terms of composition and useful properties, this product is superior to wheat germ oil.

The tannins of pomegranate seeds help with diarrhea, tuberculosis, dysentery and Escherichia coli, and are also a disinfectant.

Bones contain phytohormones and are indispensable for thyroid diseases, hormonal disorders, problems with the female cycle, menopause and PMS.

Bones are effective in the treatment and prevention of colds, anemia and bronchitis.

Pomegranate seeds help lower blood pressure naturally.

Pomegranate seeds contain ellagitannin, which prevents breast cancer and the growth of cancer cells.

Grinded pomegranate seeds help relieve headaches!

It is believed that pomegranate seeds are not digested by the body and can provoke inflammation of appendicitis. This issue has not been fully studied, so you should not abuse the bones, it is not recommended to eat them with chronic diseases of the stomach and gastrointestinal tract and not give them to children under 3 years old.

The seeds are best used in powder form, as they are difficult to digest and must be chewed thoroughly. You can grind pomegranate seeds in a coffee grinder, this powder can be stored in a jar with a lid in a dark place, no more than 1 month.

By the way, in China, pomegranate seeds are practically consumed in this way. They just don’t grind it, but grind it with sugar and take it every day to maintain health

As a prophylactic and tonic, it is recommended to take 1 - 2 tsp. powder with kefir or yogurt.

Pomegranate is a thermophilic fruit, so it grows best in the Middle East, the Caucasus, Africa and Asia. The main ripening season is from September to November, but due to the long shelf life in stores, it can be bought all year round. Once the pomegranate was valued on a par with honey and cereals, and the ancient Greeks and Romans noted not only the taste, but also the benefits of this fruit. It is difficult to find a pomegranate equal in terms of the amount of vitamins and minerals: thanks to a number of studies, scientists have found that it reduces the risk of developing various diseases. Chronic inflammation can lead to many serious diseases. Pomegranate has powerful anti-inflammatory properties due to the high content of all the same punicalagins. Studies have shown that this component stops inflammation and strengthens the immune system. Hypertension leads to heart attacks and strokes. A medical experiment showed that people suffering from this disease began to feel better after drinking 150 ml of pomegranate juice daily for two weeks. And their blood pressure dropped to normal. Arthritis is inflammation in the joints. The plant compounds in pomegranate have anti-inflammatory effects that can help ease the intensity of this process. Studies have shown that pomegranate extract improves disease in mice and can also block joint damage in humans with osteoarthritis. Cardiovascular disease is one of the most common causes of death in the world. Many factors lead to their development, ranging from heredity to constant stress. Thanks to the punic acid found in pomegranate, it helps protect the body from the development of these diseases. Tests showed that in 51 people with high triglyceride levels (a measure of excess blood fat) when 800 mg of pomegranate seed oil was consumed daily, this level decreased. Another study found that after drinking pomegranate juice in people with type 2 diabetes, the level of "bad" cholesterol in the blood drops. Substances contained in pomegranate help reduce the number of microorganisms that cause bacterial and fungal infections. The use of fruit has a positive effect on the oral mucosa and prevents the development of gingivitis, periodontitis and stomatitis. Studies have shown that the healing properties of pomegranate can improve memory. Two grams of the extract of this fruit contribute to its recovery after surgical anesthesia. Another experiment with 28 older people showed that a glass of pomegranate juice a day improved verbal and visual memory. And with the help of experiments on mice, it was possible to establish that pomegranate can help in the fight against Alzheimer's disease. Pomegranate is rich in dietary nitrates, which improve physical performance. 19 athletes were given one gram of pomegranate extract 30 minutes before training. As a result, their blood flow increased significantly, their endurance increased, and the effectiveness of the exercises they performed increased. Despite the undeniable benefits that pomegranate brings to the body, in some diseases it is worth treating its use with caution. Pomegranate juice lowers blood pressure, so hypotensive patients should refrain from drinking it. Due to the high level of acidity, pomegranate juice is also contraindicated for those who suffer from gastritis and peptic ulcers. Do not get involved in the use of pomegranate people prone to constipation. In general, pomegranate juice should always be drunk diluted, otherwise it can irritate the mucous membranes, and then rinse your mouth to preserve tooth enamel.