Nocturia, What Is It? You often experience it
Sleep is needed by us. Adults aged 18-65 years need between 7-9 hours of sleep each day. Meanwhile, children aged 6-13 years need a duration of 9-11 hours.
The excess or the lack of it can have a number of adverse effects on one's health .
Do not underestimate the problem of lack of sleep. Quality or restful sleep is indeed better than sleeping with certain disturbances.
The disturbance in question can be in the form of waking up at night, sleeping a little, or urinating frequently.
It is interesting to listen to a study conducted on about 1,500 respondents consisting of men and women and from various age groups.
Of that number, it turns out that 60 percent of them experience complaints of frequent urination at night, or the term nocturia .
Not only once or twice they wake up while sleeping to urinate, some even up to six or eight times. This is due to various reasons.
Drinking water just before bed can also cause nocturia. Several other causes are mentioned because of having diseases such as diabetes, prostate infection, being pregnant, or because of the side effects of certain drugs.
Lack of sleep caused by whatever it is, can cause the next day we can lose the mood . If a student or college student, they are less able to grasp the lessons they face. If workers, they find it difficult to concentrate.
It is even more dangerous if you drive a vehicle, it can cause an accident due to lack of focus.
The survey results mentioned above say that one urination at night is the same for men and women.
Twice, there are more men than women. Twice more, men are even more dominant.
At age, it turned out that those with nocturia were between the ages of 51 and 71.
It will be more interesting if further research is held. As stated by Harrina Rahardjo, a Medical Staff at the Urology Department FKUI / RSCM. In a press conference that was held on Friday (18/12/2020) entitled "Nocturia and Nocturnal Euresis".
Harrina said it is necessary to further know how many liters of water a person drinks in 3x24 hours, for example, how many cc of urine is excreted every time they urinate.
Twice, there are more men than women. Twice more, men are even more dominant.
At age, it turned out that those with nocturia were between the ages of 51 and 71.
It will be more interesting if further research is held. As stated by Harrina Rahardjo, a Medical Staff at the Urology Department FKUI / RSCM. In a press conference that was held on Friday (18/12/2020) entitled "Nocturia and Nocturnal Euresis".
Harrina said it is necessary to further know how many liters of water a person drinks in 3x24 hours, for example, how many cc of urine is excreted every time they urinate.
At first glance, we often hear someone saying that they want to urinate because they have had a lot of coffee .
In medical science, it is true that a lot of coffee encourages us to want to urinate frequently.
The message also suggests avoiding the habit of snacking before bed. Moreover, consuming salty foods. Because salty foods can cause the body to always feel thirsty and want to drink.
As the results of the survey above (those aged 51-71 years nocturia ). It seems that old age is also a factor that causes frequent urination at night at bedtime.
At first glance, we often hear someone saying that they want to urinate because they have had a lot of coffee .
In medical science, it is true that a lot of coffee encourages us to want to urinate frequently.
The message also suggests avoiding the habit of snacking before bed. Moreover, consuming salty foods. Because salty foods can cause the body to always feel thirsty and want to drink.
As the results of the survey above (those aged 51-71 years nocturia ). It seems that old age is also a factor that causes frequent urination at night at bedtime.
Melon Surprising Benefits And Amazing Uses For Humans
- One cup of cantaloupe chunks provides 34% of your daily value for vitamin C to support blood vessels
What Is EMDR? The ‘Bizarre’ Therapy Helping Prince Harry Heal
- The therapy has decades of clinical evidence to support that it can be remarkably successful for treating PTSD, which is often marked by terrifying flashbacks
Benefits of Doing Your Certification Yoga Teacher Training Course in Rishikesh
- If you are plaining to do the yoga course from the autentic place then Rishikesh India is the palce you need to travel.
Skin Issues Resolved by Almond Oil
- It also has a solid antifungal nature. Rub on your feet to prevent athletes feet from helping eliminate other fungal infections such as ringworm