Benefits of Orange Juice in Daily Life

Online grocery apps are trending these days in Pakistan and many people are searching “fresh fruits online Karachi”, while it is a sagacious thought to consider adding more plant based foods to your diet lets also consider other avenues of making our lives greener and more environmentally responsible. This is crucial given the fact that Karachi has been ranking as one of top unlivable cities in the world, according to various rankings including the one by Economic Intelligence Unit, and our environment has been on a downward curve of deterioration for quite some time. Climate marches have been held in the past and we have seen various initiatives by the public and private sectors along with the country’s intelligentsia. There are environmental laws in place for the center as well as the periphery but there’s also a culture of perpetual foot-dragging with regards to laws in general and ecological ones in specific. The idea that we all should attempt to propagate is that being environmentally friendly is ultimately a question of what are choices lead towards in essence rather than choosing one product over another. It is a bigger question than what ends up on my particular dinner table. The nation’s outlook towards the environment as a passive recipient of all our atrocities needs to shift fundamentally towards viewing it as a living breathing organism that has had enough and we won’t be able to take the onslaught it brings forth when there is no other way for it to restore balance.

To live a better life, we have to take care of ourselves and make sure that we are able to live our life to the fullest in a healthy manner. One of the things that can keep us fit is the use of fruit juices, especially orange juice. Today, we will be discussing the benefits of orange juice.

Fruits are a vital component of our lives. To strike the balance of a healthy diet, we have to consume a certain amount of meat, pulses, vegetables, and fruits. The interesting aspect of fruits is that most of them are sweet and they can be utilized in a number of forms.

Fruits can be eaten as whole and you can also choose to peel them. Fruits can also be squeezed and taken in as juices. It is fascinating that the pulp of any fruit has a lot of benefits for our body but the major nutrition of the fruit lies in the juices.

Orange juice is one of a kind. It is highly nutritious and this article will be talking about how it is filled with different nutrients. Orange juice can be taken up as a fresh juice or a processed juice. Some processed juices are made artificially, while some of them are naturally processed with no added preservatives. Many online grocery stores as well as offline ones include it so acquiring orange juice for the necessary nutrition is not hard at all.

• Nutrients

Orange juice is highly nutritional and includes some major compounds and elements such as folate, potassium, magnesium, proteins and carbohydrates. Apart from these, the single most abundant component of orange juice is Vitamin C.

• Vitamin C

Vitamin C is one of the water soluble vitamins that are highly beneficial and cause no damage even if taken in excess. It has anti-oxidant properties that help improve our immune system. Orange juice is often the first choice of doctors for almost all kind of patients because of its capability to enhance our immune system.

Other benefits of Vitamin C are the healing of wounds, upkeep of gum health, and strength of bones. Vitamin D and Vitamin C both play a role in supporting a strong skeletal system and that is probably why they are frequently used by athletes and gymnasts in the form of supplements.

• Folate

Folate found in orange juice is vital for DNA synthesis and hence it keeps our body cells healthy and aids in cell replacement and cell division.

• Potassium

Orange juice is a source of potassium, which helps in keeping blood flow and heart health in its best condition and prevents bone loss.

• Rich in Anti-oxidants

As discussed above, orange juice is fairly rich in anti-oxidants. The advantage of the intake of anti-oxidants is that is prevents oxidative damage which occurs due to an increase in free radicals in and around our body cells.

Not only that, anti-oxidants are crucial in preventing many lethal diseases such as cancer and diabetes.

• Prevention of Kidney Stones

Kidney stones accumulate in kidneys and cause chronic pain and even kidney failure if not treated properly. One of the benefits of drinking orange juice is that it is claimed to increase the pH of our urine. When the pH is increased, any liquid becomes more alkaline and less acidic.

Although many people think that lemonade may be more effective in preventing kidney stones but, in fact, the opposite is true. Lemons are more acidic and hence they do not contribute much in preventing kidney stones whereas orange juice is alkaline which is shown to have positive results in prevention of kidney stones. Many scientific studies prove these results on a large scale.

• An aid for patients suffering from Cholesterol

Orange juice is proven to have good effects on the heart no matter who the person. It may not only prevent the heart from developing any issues, it is also an astonishing solution for those who struggle with the deadly cholesterol levels.

Normally, high levels of cholesterol in patients is the high quantity of LDL cholesterol which is considered bad, and low quantity of HDL cholesterol which is a good cholesterol for our body. Consequently, it also increases the risk of high blood pressure. The solution for it is orange juice. It not only decreases the number of LDL cholesterol in our bloodstream but increases the quantity of HDL cholesterol as well.

This way, orange juice can aid people who suffer with high levels of cholesterol in maintaining their HDL and LDL count.

• Anti-inflammatory properties

As it is a good source of anti-oxidants, orange juice automatically becomes an anti-inflammatory solution.

The phenomenon of inflammation occurs when our skin cells undergo oxidative stress and damage. It is of course due to the improper ratio of free radicals and anti-oxidants. Orange juice can prevent the stress or damage to build up by increasing the number of anti-oxidants.

That is the reason why orange juice has anti-inflammatory properties and helps your skin be spot free and acne free. It is vital to skin care.

The inflammations may be internal as well which is why the anti-inflammatory property of orange juice may prevent metabolic syndrome and heart diseases related to the inflammation of any body part or organ.

FreshOp; your ideal online grocery store in Karachi

When it comes to fruits, vegetables, or fresh juices, FreshOp is number 1 in its service. It provides the freshest items for you at a very affordable cost in Karachi. Our products are freshly packed and vacuumed to make sure that they can stay fresh for over a week on average.

What’s more, we have a classic delivery service through the best delivery boys. Our drivers deliver your order as soon as possible and with utmost care so that you can be relaxed while you order any fresh items from our online grocery store.

It is our ideal to become the best grocery store online in Pakistan. And it is our aim to provide our customers with items so fresh that it makes their day. Our oranges are of export quality and we are loyal to our customers so we provide discounts on special occasions as well.

So, if you are thinking of developing a habit of drinking orange juice for a healthy lifestyle, try our oranges. We assure you, you will love them!

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